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Liam McIntyre needed to add lean mass to match his gladiator role. Enter trainer Tyrone Bell, who helped him add 20 pounds of . Spartacus Workout Pdf are a subject that is being searched for and favored by netizens now. You can Get the Spartacus Workout Pdf here. Download all royalty-free pics. Spartacus Workout 2.0 Circuit Timer and Music by Men's Health, 5 steps of 5 exercises 20 secs rest between each exercise 2 mins rest between each 2 steps repeat 3 days/week..

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3 circuits of 10 exercises 15 seconds rest between each exercise 2 minutes rest between each circuit repeat 3 days/week

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